Episode 045 - Start With Training First

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Episode 045 - Start With Training First

The benefits of training go far beyond “burning calories”, and the positive effect on our mindset, compared to the relatively minimal commitment needed to get results, means that training is the first thing you should do when you want to become healthier.

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Episode 044 - Changing Our Relationship With Failure

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Episode 044 - Changing Our Relationship With Failure

We’re told that “it’s not a failure, it’s a lesson”. But the truth is that sometimes we will fail despite our efforts. This is always a possible outcome if we choose to pursue difficult things, but it doesn’t mean who we are is a failure. We need to learn to disassociate failing one goal and being a failure.

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