There are plenty of training programs and "workouts" which are poor at best. The saying "something is better than nothing" is true, but doesn't mean we do something useless. It's possible even during a pandemic to improve with your training, as long as you focus on this one technique.

Anxiety is worrying about something in our future, something we likely have little to no control over. So how do we indetify the things we do and don’t have control over to reduce our stress and anxiety?

When our results start to slow down, the obvious thought is to push harder, but for many people, they’re focusing on the wrong thing.

Sleep is one of the best and simplest ways to improve your energy, mood and overall health. Here I cover some things you can do to get a better night’s sleep.

Things feel uncomfortable for some people at the moment. But without getting your nuclear bunker setup, how can you better prepare for a situation like this?