Episode 072 - Is Fat Loss the Wrong Goal?

Written By Marco Augusto

Episode 072: Is Fat Loss the Wrong Goal?

Are we setting ourselves up for failure by focusing so heavily on fat loss, and using that as the only way to measure success with our fitness?

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Marco Augusto
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Episode 073 - Diversifying Your Mental Health Portfolio
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Episode 071 - 8 Rules for a Better Life (They're More Like Guidelines)