It’s awesome to be told you “should” train or exercise a certain amount of time or times each week, but what does that mean for you in the context of your life aka the real world?

Adding complexity to our training, nutrition, recovery or anything we do in life is simple and limits our growth. If we can bring things back to the simplest actions we can to get results, then it allows us to measure, experiment and add later bit by bit to improve our results.

Training to physically look good is fine, but long term, the mental benefits of training start to be the most important.

It’s not that you’re being sold lies from this industry, it’s just that we’re not telling you the entire truth.

It can feel hard to eat well on a budget. Here are 5 ways I’ve found you can eat healthy without breaking the bank.