Episode 056 - How to Use Training to Develop a Strong Mindset
Training can obviously change our physical attributes, but the effect on our mindset can be even more profound.
Episode 054 - 5 Ways to Avoid Complacency
It’s only natural for complacency to creep into all areas of our lives. Here are 5 ways you can combat it to keep moving forward and get results.
Episode 053 - You Have to Earn Your Results
Imagine if you could click your fingers and the results you wanted from training just appeared…not only would you take no satisfaction from them, but you’d likely become complacent and lose them again. The truth is, you have to earn your results to appreciate them.
Episode 052 - Are Machines in the Gym Bad for You?
With the rise of “functional” training, it would appear that machine training will soon die off. The truth though, is that machines can be a great benefit to a well design program.
Episode 051 - What Would It Look Like If It Were Simple
Adding complexity to our problems is common and easy. The best thing to do to solve the problem and reduce stress is to look for the simplest solution possible.