People invite drama and stress into their life, because this makes them feel important and wanted. The truth however, is that the energy needed to deal with this made up problems takes them away from what they really want in life.

Our sleep habits becoming so poor over such a long time, that we think the way we currently feel is normal. Here are some simple tips to get better sleep so you can actually feel great again.

When the training is aimed at catering for as many people as possible, don’t be surprised when you get results, that often aren’t that good, like everyone else.

Following extreme or unsustainable methods to look good for a photo is fine, but what happens to those results afterwards?

Training with like minded people, in a supportive community is great, until you’re just one of so many that your goals are simply the goals of the majority.