It’s easy to focus solely on the goal, and follow the wrong process, or worse still, no process at all.

Training helps us to face the world, even when things seem dark.

We’re being herded into ever growing group classes, but we forget we’re individuals with different needs.

So often we use guaranteed success as an excuse to not start. Let me help - you’re guaranteed to fail, so just do it anyway.

Figuring out how to stay consistent, despite not feeling up for it, is the way to achieve results.