When a training system is created for everyone, then it’s definitely not created for you. So do you want to fit in, or stand out?

Getting healthy is like learning something new - it takes time. But you have to care enough to learn about it.

Being a part of the franchise system probably won’t help you get healthy.

You’re rarely motivated for work, but you still show up. Apply the same idea to your exercise.

There’s nothing better than getting reassurance from someone else. The problem is, it wears off, and we constantly need it to get by.