You might feel a bit out of sorts at the start of your fitness journey.

Take any negeative results and use them and feedback to adjust, not as a justification to quit.

Each day do some physical activity for your health, and build a streak that you don’t want to break.

We let ourselves off too easily. Instead we need to put ourselves on the hook and commit to the change we want to make.

There’s aren’t too many failures in life which are fatal. Its the same for your health and fitness.