I or any other coach can make claims and assertions, but ultimately it’s up to you to test.

If you need a guarantee before taking action with your own health, you’ll never take action.

You can develop the right attitude just like you develop any other skill.

If you want to get fit and healthy, you’ll need to give up the idea of everything in your life being in “balance”.

Thinking you’ll be able to achieve amazing results with your health and fitness quickly is keeping you from achieving them.