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3 Simple Nutrition Habits That Will Help You Get Lean (Without Counting Calories)
Mindset, Nutrition Marco Augusto 25/3/19 Mindset, Nutrition Marco Augusto 25/3/19

3 Simple Nutrition Habits That Will Help You Get Lean (Without Counting Calories)

Counting calories is a great way to get results, but can also be difficult to implement and bring even more stress. Here are 3 Simple Habits you can implement to help you get leaner before you start counting!

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7 Questions to Ask Yourself Before Joining a Gym
Training, Mindset Marco Augusto 21/3/19 Training, Mindset Marco Augusto 21/3/19

7 Questions to Ask Yourself Before Joining a Gym

Motivation to join the gym is one thing, but motivation to show up consistently enough to get results is another. Here are 7 questions to ask yourself before joining a gym to make ensure you’ll keep showing up.

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Are You Being Honest With Yourself?
Training, Mindset Marco Augusto 20/3/19 Training, Mindset Marco Augusto 20/3/19

Are You Being Honest With Yourself?

On a regular basis, we need to sit down, be honest with ourselves, assess our strengths and weaknesses, and determine what is reality or if we’re telling ourselves a fictional story.

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Rules for Life: No.1 - Work Hard
Training, Mindset Marco Augusto 14/3/19 Training, Mindset Marco Augusto 14/3/19

Rules for Life: No.1 - Work Hard

Before all our goals, dreams and desires come to pass, we must do the fundamentals. We have to work hard.

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We're In the Endgame Now...
Training, Mindset Marco Augusto 13/3/19 Training, Mindset Marco Augusto 13/3/19

We're In the Endgame Now...

When it comes to our fitness and training, there is no endgame.

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