Losing fat is one thing. Keeping it off, for the rest of your life, is quite another. What do we do when we've achieved a goal using short term thinking, training and diets, but now have to keep the weight off?

Our assumptions about an activity often cloud our ability to try it and enjoy it. Yet a simple 30 day experiment could give you a taste of the benefits without having to commit for a long time.

Once you realise it’s up to you to make the change YOU want, and you have the power to make that change, then you start your journey.

Losing weight is hard. Being mentally prepared for that will help you a lot.