Most fitness advice is loud, extreme, and unrealistic.

Train more.
Track everything.
Change your entire life starting on Monday.

And when people inevitably fall off after a few weeks, they blame themselves.

The truth is simpler - and far less sexy:

Trying to change everything at once is usually the reason nothing works.

The Do Less Health Plan was built as a pushback against that.

This is a simple PDF that helps you:

• focus on one or two habits at a time

• build consistency without overwhelm

• stop restarting every few months

• make progress that actually lasts

No challenges.
No detoxes.
No “perfect” plan.

Just the things that work - stripped back and simple.

Inside the Do Less Health Plan you’ll find:

• A short list of high-impact health habits

• Clear guidance on what actually matters

• A calm alternative to all-or-nothing thinking

• A structure you can follow for months, not weeks

This works regardless of the diet or training program you choose.

This is for you if:

• You’ve tried to “start fresh” before and fallen off

• You’re busy and don’t want health to take over your life

• You want results without extremes

• You’re tired of fitness advice that sounds good but doesn’t hold up

If you’re looking for hacks, shortcuts, or hype — this probably isn’t for you.

There’s no perfect way to do this.

You don’t need more motivation.
You don’t need to be stricter.
You don’t need to do everything.

You just need a simpler approach - and enough time for it to work.

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