We can never get enough positive reinforcement from our loved ones, so it’s up to us to do it for ourselves through work and consistency.

We’re always looking for the shortest of shortcuts with our health, but they all remind us of one things - consistency over a long period is what gets results.

Despite all the latest training and nutrition fads, the results you seek start with you making a commitment.

You might not have won the genetic lottery, but health just requires you do the work.

Don’t seek out applause for your improvements in health and fitness - it’s a trap that will lead to you losing focus on why you’re doing it.