A digital artist who has created an artwork everyday for more than 13 years, has sold an artwork for $69 million. And there’s a lesson in consistency for the rest of us.

A lack of results from your training can lead to frustration, no matter how fun your training is.

Social media might have distorted the reality of achieving results in health and fitness.

What’s more important - fitting in and wearing the cool logo, or actually getting results with your fitness?

Results and group training don’t really go hand in hand.