Getting fit and healthy has a lot of ups and downs, and is an ongoing process.

The gym environment can be confusing and leave you feeling unsure. Let me help with that.

Why not test out the simple answer first? Surely making things more complicated will mean results take longer?

In life there are many challenges we need to face - but we can prepare for them in a small way everyday.

Many of the current training styles and programs on offer are actually adding to your daily stress.