The Invisible Line in the Sand
Despite all the latest training and nutrition fads, the results you seek start with you making a commitment.
I Didn't Win the Lottery
You might not have won the genetic lottery, but health just requires you do the work.
Do Not Expect Applause
Don’t seek out applause for your improvements in health and fitness - it’s a trap that will lead to you losing focus on why you’re doing it.
Caring Enough to Call
Treating clients like humans who want to make a connection is the only way I can coach.
This Is Also About Connection
The connection with the person coaching you might be just as important as the result from the training itself.