Big goals often start with the smallest steps. But don’t discount the importance of those small starts.

Don’t be overwhelmed by big fitness goals. Instead, think better is possible.

When training is designed for everyone, it’s designed for no one. But you don’t have to be part of the average.

It’s easy to focus solely on the goal, and follow the wrong process, or worse still, no process at all.

Training helps us to face the world, even when things seem dark.