There’s no winner in health. Instead, play the game so you can keep playing.

You’re not expected to know how to reach your health goals - so ask for help if you need.

A simple question could keep you focused when motivation drops.

So many times coaches are looking for “commited clients only”. But as a coach, it’s my job to help you find that commitment in the first place.

I’ve committed to write everyday. There are lessons to be learned for your health.