New isn’t always better.

Training is a young person’s game right? Well it is when the only thing you’re provided is useless training. But just like we cut out the things we don’t need in life as we get older, so too should your training.

Sometimes, the most obvious answer is the best, and in the case of losing weight and looking better, even the most successful do it!

Lacking motivation to exercise? Do this weird thing to get you started and keep you moving.

We’re all destined to be awesome right? Right…?? The belief that we’ll be special can affect us when we need to spend the majority of our time working and being very un-special.