Injury feels like a reason to stop, or not start at all. But through some simple experimentation, many people are able to train and get much stronger.

Sometimes we’re influenced on the goals we should pursue, but why we are pursuing them, is the question to answer to ensure they’re truly ours.

We always think of change as having more, but maybe what we need to do is to have better of control what we currently have.

Injury can limit you in a number of ways, but through good coaching you can work around it or work through it, to a point of strength and fitness.

There was no real thought to my training when I started, slowing my progress. Good coaching and programming are worth it.