Injuries can affect our day to day life and our mindset. And yet with patience and good training we can improve despite them, to the point where they no longer have a hold on us.

The Fundamentals Program is focused squarely on helping you feel confident and safe in the gym, and while our health is more than just training, sometimes we just need to take it one step at a time.

A month long program might not seem like it will have an impact on your health, but starting off on the right foot could lead to years of consistency.

The Fundamentals Program was created to help beginners become more confident and learn how to train safely in a gym environment.

There’s no need to fear COVID-19 if you’ve earned the right not to fear it. There are others who we need to look after though.