Yes losing weight and looking great for summer is the common goal., but YOUR goal can be different.

The start/stop process of you’ve been following is only making it harder to start again. A slower, more steady approach adds up in the end.

A lot of marketing, especially in the fitness industry, is aimed to make you feel like shit, which motivates you to take action. Unfortunately, a lot of the services you’ll get will also make you feel like that (in the long term).

The pain we feel could be the exact catalyst we need to drive change in our lives.

The Intake Interview I run people through is aimed at helping people understand their current situation, and then coaching them to develop a plan to change.