We don’t all need to wake up at 5am everyday, but getting healthy does require some level of self discipline.

Finding the time to exercise is tough; if you want to make a change though, it’s best to make it the priority.

Your work enviroment can be leading to poor eating choices.

People go to coaches to provide guideance and accountability to get fit and healthy, but you can implement many of the basic health improving habits into your life today, without the need to pay anyone or ask for advice. Here’s a list of things to get right now before taking the plunge with a coach.

Most training programs are aimed at helping us achieve a very specific goal, but could they also be negatively affecting our long term health? Here is a simple template to follow to achieve just that.