It’s easy to become addicted to short term pleasure. Saying no to it is what’s required for genuine long term health.

There’s something stopping you from doing the things that mean the most to you. Overcoming it, is your biggest fight.

If we haven’t got the answer yet, surely there must be some secret we don’t know right? Or are we just afraid to do the work required?

We get simple and easy confused sometimes. But doing a few simple things right can make a world of difference.

Bad things can add up if we let them, or we can take action to change the momentum.