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Why Does This Keep Happening to Me?
Training, Mindset Marco Augusto 12/3/19 Training, Mindset Marco Augusto 12/3/19

Why Does This Keep Happening to Me?

Do you feel like you can never get any momentum in life? Almost like its 1 step forward, 2 steps back?

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Saving for the Future (While Getting Benefits Now)
Training, Mindset Marco Augusto 11/3/19 Training, Mindset Marco Augusto 11/3/19

Saving for the Future (While Getting Benefits Now)

Investing in your health is like investing financially. The big difference, is you get an immediate benefit from training.

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When Training Makes You Worse
Training, Mindset Marco Augusto 10/3/19 Training, Mindset Marco Augusto 10/3/19

When Training Makes You Worse

So many of us swing between all or nothing with our health, when the key to results lies somewhere in between.

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Training for a Better Brain: Why Training Makes for a Better Mindset
Training, Mindset Marco Augusto 8/3/19 Training, Mindset Marco Augusto 8/3/19

Training for a Better Brain: Why Training Makes for a Better Mindset

In a world full of Instagram models, six packs and CrossFit, we’re skipping over the real benefits of training.

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There's No One to Perform For
Training, Mindset Marco Augusto 7/3/19 Training, Mindset Marco Augusto 7/3/19

There's No One to Perform For

When everything we do with our fitness is recorded, it becomes a fine line between doing the works for the results or the adulation from the “audience”.

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