Matt is a 31yr old Father of two adorable kids, Audrey and Luca, who is an Ironworker by day - and absolute beast by night. Like many young fathers, Matt has a jam packed schedule and has little time to deviate from his set in stone plans
He also has a terrible history of back pain. He has injured it 3 times in the past five years - with the latest one flooring him for 5 hours
Before joining PEAK, Matt knew he needed to change. He had used the same excuses for far too long - and let them turn him into something he was not proud of. It all changed when we could no longer carry his kids and his weekends were spent nursing his back
When we first met Matt, you could tell his inner fire had been extinguished. But, you could also see that he had that sparkle in him that just needed to be re-lit. He made it clear that he wanted to work hard, but also was here to have a little fun too. We knew that would not be a problem here at PEAK!
The first week of Matt’s Elements class ended, and you could see his confidence come back. He thought our training style might be ‘too hardcore’ - but he quickly realised this was far from the truth
Fast forward five quick weeks and many small-group classes later, Matt is a new man. He has been born anew. He is down 15 kilos and can see himself as the strong man and father he has always been
Tania is a 47yr old mother of two incredible boys - who works in Learning, Development, and Graphic Design by day - and kicks butt at night! She recently just relocated to Newcastle from Canberra, and after 3 months off training due to settling in and back pain, she was ready to get back into it…
Prior to joining PEAK, Tania had been going to a Crossfit box in Canberra, and experiencing back pain. Form had never driven in as a major focus for her - and her back pain had been worsening. This time off training and the big relocation was increasing her stress levels
When we first met Tania, you could immediately tell she was here for business. She was like a little Jack Russel - chomping at the bit to tackle anything we threw her way. She made it clear to us that she valued hard work - but you could tell from her cheeky grin that she also loved a laugh. Perfect for our PEAK culture!
The first week of Tania’s Elements Class ended, and you could tell from the smile on her face that she was back. She had expressed concerns about poor form from her time doing Crossfit in Canberra, however after this first ‘introductory’ week - we had fixed and tweaked all of her form issues. The best news was… no back pain
Fast forward two months and Tania is a woman reborn. She has rediscovered her physical and mental strength, and is absolutely loving the change in her body shape. She is stoked that she is already back to her health levels of before, and is even more excited to push forward in the future
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