we coach people to be strong for life

PEAK Strength & Nutrition believes that exercise and training is the foundation for health and success in modern life.

We do that by coaching you to not only become fitter, stronger and look great, but on how to apply the lessons from training into the rest of your life, so you can become Strong for Life.

We do this through one on one and group training face to face, and through customised training programs online. 

We provide nutrition coaching face to face and online through Precision Nutrition's Procoach programming.

If you are ready to take personal responsibility for your health and life, look great, get fit and become Strong for Life, then click the button below to get started!


SERVICES

One on One Training: training with a greater focus on your personal goals. Session times and availability are limited availability and dependent on your needs.

Starting from $110/week.

Group Training: training of a maximum of 8 people per group, with a focus on strength, body composition, conditioning and community. Currently, a morning and evening session is available for Group Training.

Starting from $80/week.

Online Coaching: coaching for people with specific goals who can’t make it to PEAK Strength & Nutrition for face to face training.

Starting from $40/week.

Nutrition Coaching: online nutrition coaching using the ProCoach program from Precision Nutrition, with a focus on long term habit change.

Starting from $25/week.


Are you ready to become more confident, manage your stress better, take personal responsibility for your health and life, look great, get fit and become even more awesome?

Are you ready to be Strong for Life?

Click the button below to get started!


HOW WE GET RESULTS

There aren't too many people who we've met who doesn't want to look and feel better. We would love to look and feel better as well. The problem is, many of the programs and diets people "100% Guarantee" actually make you worse. That's because there's a belief that if you're not giving 100% in every training session, every day of the week, you'll never get results. Or that if you can't stick to an overly hard diet plan, it's because you're not committed.

We have a slightly different view on this. We believe that your success in your health (and career, relationships and finances) is all about habits. Forming strong, consistent habits that will stick with you no matter how old you are or where you're living. We believe your habits are your building blocks.

But habits take time and patience, and aren't sexy to talk about. But we talk about them, because they work!

Have you ever been on a diet for a while and had some pretty good results, only to go off the diet, lose those results and then feel like a failure?

Or have you followed a program for a while, those standard cookie cutter programs, that don't take into account your fitness level, or your goals, or anything about you at all really?

And have you (like us) always wanted to just have a bit more discipline with and control of our health?

Well PEAK Strength & Nutrition is the answer. 

Why?

This Isn't a Standard Program

Well it's standard in the fact that it will contain proven methods to help you get results. Through one on one or group training, a program is delivered that will help you get stronger, leaner, and fitter. This will lead to a feeling of confidence, being able to manage your stress, and of course, get you looking even better.

No this program will not get you following the latest fad diet, and it won't get you doing some obscure exercise that not only looks weird, but produces zero results for your goals (or anyone's for that matter).

Groups: Groups are limited to 8 people per coach, to ensure that each person gets the attention required to help with form and technique, and to build a good relationship between coach and client.

The training is a mix of strength training, hypertrophy (think muscle size/tone), and conditioning (fitness) to help clients look and feel better, without focusing too heavily on one specific goal. Each session should make you feel better than when you walked in.

One on One: This is for people who have a specific goal in mind, or prefer the one on one environment to learn, grow and build trust with their coach. This is generally 1 to 4 sessions per week.

Online: This is for people who can’t train face to face with us each day. But with a customised training program delivered to you through the awesome MyPTHub app for both Android and iOs, you can achieve the same results as our face to face clients, and be part of the family. Yep, you read that right....your own program will be delivered to your phone. Ain't technology awesome....

We have help...frOM THE BEST

The nutrition coaching provided at PEAK Strength & Nutrition is based on 15 years of Precision Nutrition coaching experience, and is all about helping you form new awesome eating habits. (Seriously check out their website; its sexy and informative!). Plus, Head Coach, Marco Augusto is a Level 1 Precision Nutrition Certified coach. So we know its good because it's been learned and experienced. Check out what people have said about the Precision Nutrition Procoach system, which you'll follow if you

We're with you in this

And finally you get access to us. You can contact us whenever you want to ask us questions, not only about your training and nutrition, but about your life as well, because that's what we do for our clients here! In fact, achieving your goals is as much mindset as it is the sets and reps in the gym or the kitchen. And we've got your back with the mindset as well!

But enough of the marketing language, how about we show you how to apply to find out more...

Down below is the form to fill out to apply for the coaching. It will take 2 minutes to fill out, and we're pretty confident it will be the best decision you've made in a very long time. We can't wait to hear from you..